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2 and a half weeks ago I tore my calf muscle. I went to minor injury unit at local hospital. They didn't need to do a scan. They diagnosed torn calf muscle and gave me crutches and told me to rest it for two weeks. Not sure but I think it must have been a Grade 3 tear as I could not walk on it without intense pain and only now can I actually stand on it. I've walked/hobbled about five yards at a time but it is very sore and tight.
After one week I went to GP to ask about recovery. The only advice was to do some stretches and try walking on it a little. I just wondered if I could find anyone who has been through this to see what steps they took.
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