Posted , 3 users are following.
I have torn the meniscus in my knee and wait surgery to repair it. Looking for safe cardio exercise to do to maintain firness levels.
I have gone down from an average of 21k steps per day to circa 2.5K steps!
This drop is not only affecting my physical wellbeing but also my mental health. Not least becasue of my routine being dramatically changed!
I think i have moved out of the phase of coming to terms with the injury and now motivated to get on with life albeit changed.
I use to run, Nordic Walk, race walk. Generally being out and about...
0 likes, 4 replies