Tough couple of days after getting active
Posted , 5 users are following.
Hi guys just thought I would update you all in case this is helpful for any newbies, and new recoverers. I posted a couple of days ago that I had managed to leave the house and go on the tube on my own - day 21. I had a couple of hard days after that. I felt strangely sick. I'm not sure if I caught a bug or just the effect of moving on my body after 3 weeks lying down in some way released some toxins in my muscles and made me feel sick. Anyway that combined with some anxiety about how much to move and a bit of a throbbing foot at night was quite disconcertning. Today I felt MUCH better, I feel my recovery is back on track. I went back to my gym ( where they have lots of experience of folk recovering from injury) and had a supervised session on my upper body, just very light weights. I feel so good this evening, not too much swelling. Just thought I would post in case anyone else encounters this.
2 likes, 8 replies
maria78955 simbacat
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i have to be semi weightbearing with crutches and a boot for 8 weeks but can go out a little bit if i want to now, not that i need to go anywhere at the moment. Glad your recovery is going well.
simbacat maria78955
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lisa98854 simbacat
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lisa98854
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LisaS4 simbacat
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lilian_97787 simbacat
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Glad you are back on track with your recovery , you might have something there about the muscles realising toxins or it may be just the fact that we haven't been active and need to get back on track with usual stuff it's horrible bering stuck inside for any length of time . Take care and don't overdo it
simbacat lilian_97787
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lilian_97787 simbacat
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Have good night!