Posted , 5 users are following.
Hi guys just thought I would update you all in case this is helpful for any newbies, and new recoverers. I posted a couple of days ago that I had managed to leave the house and go on the tube on my own - day 21. I had a couple of hard days after that. I felt strangely sick. I'm not sure if I caught a bug or just the effect of moving on my body after 3 weeks lying down in some way released some toxins in my muscles and made me feel sick. Anyway that combined with some anxiety about how much to move and a bit of a throbbing foot at night was quite disconcertning. Today I felt MUCH better, I feel my recovery is back on track. I went back to my gym ( where they have lots of experience of folk recovering from injury) and had a supervised session on my upper body, just very light weights. I feel so good this evening, not too much swelling. Just thought I would post in case anyone else encounters this.
2 likes, 8 replies