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I recently had my treadmill repaired, as the incline died in the up position. I hadn't rushed to repair it, as my knees have not been happy for a while. But I have been walking more lately, as the reduced humidity seems to have improved my breathing, at least that's what my thinks, as opposed to it being their new 'wonder drug'. LOL. So I got on the treadmill last night, but I found it really jarring on my body, particularly my head. I guess this is because my spine is much more fused that before and I have lost more cushioning. I get the same effect if I step off a curb I'm not expecting, even if it's a little as an inch. It's seems better if I hold the hand rails and keep my head lowered a bit. Not the ideal walking posture and not likely good for my body/spine.
Anyone else had these issues?
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