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For the last 4-5 years I've had very bad health ocd/ anxiety- this has got much worse in the last two years.
The anxiety causes me to have dyspepsia quite constantly for the last 3 years and noticeably I've had chest pains in the last few months.
i tried medication for my dyspepsia which didn't work and when I memtioned my anxiety my doctor prescribed me beta blockers to deal with it.
i really do not want to try beta blockers because I am sick of the symptoms my axiety is giving me such as the dyspepsia amd chest pains and I want to try and eliminate how I deal with the thoughts causing my ocd/anxiety. So realistically, is there any way I could treat my anxiety without the medication and if so would I be putting my health at risk for not taking the medication?
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