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Hi, so i have been diagnosed with fibrosis NAFLD last december 2017. I have been away from the foods that are bad for my liver and eat all healthy foods ( includes vegetables, fruits, fish, organic brown rice drinking coffee/green tea) and i do a regular excercise 5 times a week (2hours per day and currently enrolled in muay thai class). I weigh about 182 pounds last december but now im only down to 168pounds, lost 14 pounds in 1 month and 12 days. My gym trainor told me that my target weight should be at 125 - 130 pounds.
Just wondering or maybe i just want assurance from u guys if what im doing right now would cure/reverse my fibrosis, 100% sure? Cuz sometimes i just cant stop worrying about it.
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