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I've posted previously about my anxiety but didn't mention that I was prescribed Xanax without refills but refused to take it because of all the negative side effects and withdrawal symptoms many have faced. I have never been a fan of medication unless it was a life or death situation where it's the only option. I am pretty sensitive and almost always feel the nasty side effects. Needless to say, I would like to know if anyone has treated, cured, or successfully managed their anxiety without medication. Maybe natural herbs or other remedies. I've only been dealing with anxiety for a little over two months and have been slowly getting better but sometimes intrusive thoughts and derealization happens. Also, I have constant muscle tension that's pretty annoying. I would love to hear any suggestions and successful remedies. Thanks in advance.
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