Tremor, panic disorder & depersonalisation HELP

Hi Sophie. shaking a tremors are very normal when anxiety gets a hold. I get involuntary leg tremors when Im in full panic mode, but i promise you it will pass and usually these symptoms are to do with the amount of adrenaline in your body. Have you been able to see a GP specifically about your mental health? Also are you on any medication for anxiety. I know it feels like forever right now but it wont be theres so many of us on here that are the proof that things get better. The problem is that you have gotten into a cycle of overthinking how your body feels and it frightens you that its something dangerous, you have to accept that the test results are good because you are feeding the fear. Tell yourself you are not in danger you are safe its just your body thinking there is something to be scared of. when you overthink about your health right it down and try to find the reasons why you dont need to worry. Getting it down on paper really helps, meditation and music you love may help too. Please make sure you get support from those around you and the mental health services it helps to make a plan on how to get through the really tough days, be kind to yourself you are doing your best right now and the good days will come. You are so much stronger than you realise and theres so many of us here to make you realise that these feelings are a normal and that you will get there. x