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I have done a lot of research, and every post and everyone online mentions "trigger foods." Obviously we all know the typical: coffee, chocolate, alcohol, spicy foods, etc. However, everyone of course has their own trigger foods as well. I'm making this post though because it seems literally every food is my trigger food. My GERD is so bad it is tiggered by something as simple as a banana, yogurt, vegetables, etc. How the hell am i supposed fo eat and try to maintain my weight if everything is a trigger food? Can anyone relate?
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