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I have hip bursitis/piriformis syndrome/trochanter pain etc in one hip and strongly suspect it is starting in the other. Have had it since 2010 and have had four cortisone injections in one hip, done under ultrasound. They have worked and kept me pain free, although this last one has not been effective. I have made a big mistake with this problem in that I should have exercised every single day since it started and have not done so. To all you fellow sufferers, my tip would be exercise, exercise, exercise (under a physio if possible to get you started). I'm just hoping that I haven't left it too late. Please let me know what has worked for you. It is the most horrible pain imaginable and completely ruins lives.
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