Trouble falling back asleep
Posted , 6 users are following.
Anyone here struggle when going back to sleep when you wake up? Like I can fall asleep easily now when I'm tired but once I wake up once . No matter how little hours I slept. I struggle so much to sleep. And when I try to fall back asleep I get this warm sensation in my body and my mind starts talking to itself. It's wierd TBH lol I haven't really been much anxious lately, just that whole waking up thing . Anyone go through the same ?
1 like, 8 replies
DaveyDee eduardo66456
Posted
eduardo66456 DaveyDee
Posted
Well I always used to wake up a lot during the night or a couple of times but I'd always easily go back to sleep. But lately I can't fall back asleep. Even tho I'm super tired I don't struggle to fall asleep but if I wake up in about 4 hours to use the bathroom or anything . I can't fall back asleep even tho I still feel tired as hell. And then my mind starts like thinking for no reason it's wierd . And then I just feel tired the next day. And if I do manage to fall back asleep I wake up literally every 20 minutes
DaveyDee eduardo66456
Posted
On occasions I've awoken after a few hours, and just clocked watched the hours by. Are under any Stress or worry? I'm the World's worst Worrier and it is then, that I can not sleep no matter how tired I am. Go along to your GP and tell him/her about your lack of sleep, I hope you get a good night's sleep and soon.
wendywilts eduardo66456
Posted
k to sleep any more, tend to put local radio on. Sometimes put on a meditation cd, or hypnotherapy cd.
Some days I feel totally zombiefied, others I am ok, guess I am getting used to being an insomniac.
Once in a while I take a couple of Nytol tablets, they seem to help for one night only, so when I am really needing a good sleep I use them.
I get about 6 good hrs with them.
eduardo66456 wendywilts
Posted
Yes I hate it ! I miss being to sleep like 8-10 hours if possible. I wake up out of nowhere and struggle to go back to sleep I hate it, and if I manage to fall back asleep I wake up every 20 min so it doesn't even feel like I slept TBH. And I'm just always tired. Idk if that's insomniac or not v
borderriever eduardo66456
Posted
Sometimes if the room is to warm or you have something on your mind that can start a problem.
Are you taking any medications at the moment
BOB
cia42277 eduardo66456
Posted
Tip eduardo66456
Posted
Yes Eduardo, me too. I can fall asleep, but something in the morning jolts me up and my adrenaline is flowing. Heart pounding and racing thoughts. It's 3:3 or 4:30 and I typically, on the week days, wake up at 5:30. Going back to sleep for that hour or two is very difficult.
?I just saw my nurse practitioner yesterday and she upped all my meds. I guess it's going to take a few days for it to all kick in but still woke up and body ready to jet.
?I feel your pain brother. Thinking of you!