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Trouble sleeping

Posted , 4 users are following.

matthew45154
matthew45154

Basically I been using a white noise machine for at least 6 months and everytime I use it I always gone to sleep before it stops, it is on a timer for 30 minutes. I been using it this week but I am wake when the machine turns off. Why? Have I got used to the noise?

1 like, 4 replies

4 Replies

  • lisalisa67
    lisalisa67 matthew45154

    Posted

    Maybe or you are over thinking too much. Try beach sounds the waves. Its rythmic so it might aid you to sleep.
  • franlove
    franlove matthew45154

    Posted

    The white noise is a constant unchanging sound & it masks any noises or sounds outside your bedroom. When it turns off, all of the other noises can & will easily startle you awake. Sleep with the white noise machine on all night to see if that  helps. 
  • elle59206
    elle59206 matthew45154

    Posted

    Hi Matthew

    I have also tried white noise to help me sleep before. It initially feels relaxing but then I alwys put so much pressure on myself for it to work. Do you think you could be putting too much pressure on yourself for the white noise to work and therefore it no longer does?

    I have had trouble sleeping for a long time and would love to hear more about your sleeping isssues. What are your main issues with regards to trying to get to sleep? I have night terrors and also hold my breath which is so disruptive. I know I am quite an anxious person which doesn't help me. Have you paid for any online courses to help you sleep? I was thinking of looking into this or seeing what other things might work like audio books or podcasts.

    I hope your sleep gets better soon.

  • lisalisa67
    lisalisa67 matthew45154

    Posted

    I use a fan. It stays in all night and does the same thing. If you really enjot certain white noise sounds they have apps that stay on. Also have deep sleep apps to help.
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