Posted , 5 users are following.
I am 50 years old and used (till 2 months ago) to eat lots of confectionary and often woke at 2am and couldnt sleep till get-up time at 5:30am to get up for work.
This improved when i cut down on sweet foods, and i can sleep more now.
(i do not take any 'official' diabetes treatments)
Strangely, i have found that if i eat a raw spring onion before going to bed, then it helps me to sleep better.
Also, if i do wake at 2am, and cant get back to sleep, then i now get up and eat half a raw spring onion, and it helps ne get back to sleep.
Why is this?
Are there any other foods which help sleeping?
(i eat the raw spring onion with a little bit of chees so as to help me "get it down".)
0 likes, 4 replies