Troubling Thoughts on Pot
Posted , 6 users are following.
I have been coping with general anxieties since I was little. For the past couple months I have been smoking pot and feeling fine but I had a really pressing experience the other night. I smoked the regular amount, but I got hooked on negative thoughts and I ended up having a full body panic attack. These thoughts were about the world and relevance of society, and they led me to this place of severe disappointment and paranoia. I was left with an overwhelming feeling of emptyness, and ever since I've been kind of depressed. Im a really optimistic person, and this experience really bummed me out. Has this happened to anyone else?? I usually don't dwell on these kinds of things, but I'm anxious about it because I can't seem to negate these anxious and sad feelings.
0 likes, 7 replies
jmcg2014 Julesna
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Julesna jmcg2014
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Guest Julesna
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anything else that calms you down?
Ebone jmcg2014
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Im just curious. My panic disorder came two days after surgery, I always suspected the anesthetics and other meds induced my issue.
lynne82155 Julesna
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ceesmith Julesna
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I do find that a glass of wine will relax me. But I'm so scared of using alcohol that I only ever go to that as an absolute last resort when nothing else works.
Try eating something with protein or fiber. I find that sometimes my blood sugar is low or really high and getting something that will level it out helps. Like a piece of cheese, or some nuts, fruit like apples. Any fruit that is high in fiber. The fiber keeps the fruit sugars from causing blood sugar spikes. You're looking for an even level, not spikes. So don't eat something that has a lot of sugar or empty carbs.
michaelall35712 Julesna
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