TRUST ME YOU WILL GET BETTER

Posted , 8 users are following.

I SUFFERED FROM GENERALIZED ANXIETY.ABOUT A TWO YEARS AGO I WAS IN A CONSTANT STATE OF ANXIETY . I COULDNT FUNCTION I THOUGHT I WAS LOSING MY MIND. I HAD EVERY ANXIETY SYMPTOM IMAGINABLE. MY MIND CREATED ALL SORTS OF PAINS AND WEIRD FEELING ALL OVER MY BODY. THE SYMTONS ARE TOO LONG TO LIST. MY WIFE THOUGHT I WAS GOING CRAZY.BUT WHEN YOU BEGAN TO UNDERTSTAND THAT YOUR MIND IS REINFORCING THIS FEAR . A FEAR THAT ISNT REAL YOU WILL GET BETTER. I WAS PERSCRIBED PAXIL I SAW A THERAPIST.NONE OF IT HELPED UNTIL I DECIDED TO LIVE OR ALLOW ANXIETY TO DESTROY ME

3 likes, 7 replies

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7 Replies

  • Posted

    glad to hear you are doing better smile
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  • Posted

    wow lol just reading this made my anxiety decrease. Just knowing that there is light and the end of the tunnel makes a world of difference. Only the people that suffer from it would know. So you yourself felt like there was no hope, always in a fog and that something was seriously wrong with your brain? i just feel like eveyday gets worse and every road is a dead end. nothing is getting better. my memory is terrible, my day to day functioning is just a drag. i cant deal with any of it anymore 
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    • Posted

      THERE WILL BE MANY DAYS THAT YOU WILL FEEL LIKE YOU CANT GO ON, BUT YOU ARE NOT ALONE. FEAR IS A TORMENTING STATE OF MIND TO BE IN. FEELING SPACED OUT WIERD SENSATIONS. THIS IS ALL PRODUCED BT YOUR MIND. I RUSHED TO THE HOSPITAL MANY TIMES THINKING SOMTHING IS SERIOUSLY WRONG WITH ME. YOUR MIND BECOMES FILLED WITHG FATALISTIC THOUGHTS, ANXIETY  AFFECTS YOUR MIND AND YOUR MIND AFFECTS YOUR BODY. IT IS A PROCESS IN UNDERSTANDING THIS AND HEALING YOUR MIND. YOU SEE YOUR MIND AND BODY WORK IN SINC AND PEOPLE THAT SUFFER FROM ANXIETY GETS STUCK IN A FLIGHT OR FIGHT MODE. THIS A RESPONSE TO A THREAT. BUTB ANXIETY SUFFERERS HAVE THIS RESPONSE WHEN THERE IS NO REAL THREAT ONLY WHAT YOUR MIND CREATED. START TO REALIZE THIS AND THATS ONE OF THE FIRST STEPS TO YOUR PATH OF DEFEATING ANXIETY LIKE I DID. STAY ENCOURAGED!!
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  • Posted

    May I congratulate you on getting better, and thank you so much for giving people hope and coming on the forum. But you make it sound easy please tell us more on how you did it.

    Thanjs sooo much.

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  • Posted

    hi ive been exactly like that for 7 months now, started after an ear virus called labyrhitis, also been getting bad bouts of derealisation, and spaced out feeling lately, have u ever experienced this
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  • Posted

    Hi

    Just want to thank you for spreading positivity and hope. A lot of people reading this (me included) really need to hear messages such as yours. I am at a very low point right now but I know I can overcome it as I have done before. Anxiety will not rule my life. I refuse to let it control me.

    I'm happy that you're in a better place and I hope it stays that way for you.

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