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Hi so I wrote here not too long ago about my story. I have been taking vitamin d3 5000 iu everyday and just today I started to take a mega vitamin with b complex included, zinc, etc. I also had been drinking kefir for 3 days straight or so.
I searched around the internet because the longer this goes on, the more impatient I become, just cause I'm so eager to know if what I'm trying is going to be the winner to solve all of this. While searching, I read about kefir douching.
I am against douching since it has only made the area more irritated I think, but this is harmless in my opinion.
It's not really a douche really, all you need is a syringe, some kefir (make sure it's just kefir, no additives and try to go for the more organic kind) and that's pretty much it!! I read that you can keep it in with a tampon but I am against them so I am going to try to find some other way.
I just started and I'm going to be doing it for 7 days, twice a day. I will report my progress back here for anyone who is interested!!
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