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I'm trying to gain weight having lost about half a stone and now having a bmi of less than 18.
However, recent blood tests show my cholesterol to be quite high (190 for max normal of 200). The HDL is 67 which again is at the top end, but I think this is the "good" cholesterol (it says max of 70).
I don't want my cholesterol to go any higher but I don't know what I can eat (apart from avocados and nuts) that will help me put on weight without raising it any more.
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