trying to kick anxietys butt

Hi Tara

I went shopping today with my kids all time I was try to focus but it's hard how to stop negative thoughts such as feeling like I'm gonna die though of death makes me panic why is this happening is really I'm gonna die

Hi tara, you seem to be on the right track, all you need to do now is control that breathing.  Slowing every thing down will completely reduce the anxieties in your body, both mentaly and physically. I learned it when I was in the forces, its a form of self hypnosis. You can even make yourself fall asleep because the feeling is so nice. There is anxiety self-help guides and deep muscle relaxation guides. One thing I must say is when setting about using deep muscle relaxation, when it says now relax all you need to say to yourself is STOP  instead of relax When you say relax it is a natural thing to hold back and the muscles are still in a state of flux so are still tight. Well done and the best of luck. Peter.