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i have to say, tonight i went for something to eat with my other half, brought no phone and had no distractions, enjoyed the moments and didnt dwell on any odd thoughts, when i dont over think i have no pains, no odd symptoms and no worries, this is called racing brain symdrome and when mine starts to panic and ace im trying to slow it down. focus on good points in your life an be thankful for those. i want to heal myself and when i do i aim to help others
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