Trying to lose weight. Any ideas how to get rid of annoying lower tummy fat?
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I'm on track to being more healthy and more aware of what I put into my body. Everyone has told me I carry my weight really well (how kind) im,202lbs. The issue I'm having is allot of the weight is going to my midsection,lower belly. It's just not going away! It's so embarrassing. Just wanted to see if anyone out there has any advice or is in the same boat?
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suzanne69835 GoodVibes22
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judy43125 suzanne69835
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GoodVibes22
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judy43125 GoodVibes22
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camillesmith GoodVibes22
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drbeancat GoodVibes22
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& 2. You can NOT spot train your fat off. Example, if you have flabby arms, lifting weights will not tone up ONLY your arms. The best thing you can do is simply cardio and burn off more calories than you're consuming. If its the tummy region then you need just do cardio. Because the amount of calories you burn while running for 30 minutes vs just crunches, is noticiable when it comes to results. Crunches are great if you've burned off the fat off your body and you want to tone your muscles and show off those abs (while eating strictly healthy).
So my advice to you is just to pick up some cardio in your life. Do at least 30 minutes of walking, cycling, jogging, stairs, dancing, kickboxing, what have you. Just do cardio and watch your food intake (for every starchy/heavy carb food on your plate, cut that in half and replace it with more vegetables like brocoli) and you'll see the lower belly shrink in no time.