Posted , 13 users are following.
I became very weak after I tore a hip muscle, last year with the Pilates Magic Circle. Of course I used this exercise successfully before pred; I thought it would help the bursitis. Wrong! For a long time after this I was limping. I've recovered and am trying to get my general condition improved. I am doing youtube videos for "seniors" and walking on my treadmill. I do something reasonable twice a day. It shocks me how muscle fatigue stops me. Also I cannot help my osteoporosis with high intensity workouts because I cannot tolerate them yet. I am doing the micronutrients for osteoporosis based on the CANADIAN STUDY since I had a reaction to FORTEO. I start taper to 7.75 mg pred next week; nothing hurts.
Any other suggestions?
0 likes, 15 replies