Posted , 2 users are following.
Good Afternoon
I am wondering when you begin to relax again does it take time and practice. I sit waiting for anxiety and can't relax. I want to learn to trust my body and relax again
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Becks22 collette45290
Posted
this is a very good question, i have been doing some meditation and that seems to help relax me but im like you im sat waiting for the anxiety to come back