Trying to think positive but whys it so hard? advice please
Posted , 3 users are following.
Since loosing my job and certain things happening my anxiety has crept up on me again, not to the point where I wont leave the house like before, but i am seriously worried I will get to that point and i really don want too. I sit here and i think what do i even have to look forward too, its my birthday next week im going on a weekend holiday for it with my boyfriend, im young i have my whole life but it doesnt excite me right now, is that normal? I was sitting at my dads earlier just thinking what am i even doing with my life, I can think about all the things I want to do but I think more about all the things I havent achieved that I promised myself I would..
My boyfriend says hes depressed whenever we have an arguement and it does put strain on me because I dont want to bother him with my anxiety issues I'd rather write on the forum. If anybody has any advice or any words of inspriation and wisdom they could share then id appreicate it! x
0 likes, 12 replies
lisalisa67 katie2705
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katie2705 lisalisa67
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lisalisa67 katie2705
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lisalisa67
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katie2705 lisalisa67
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lisalisa67 katie2705
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katie2705 lisalisa67
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richard89308 katie2705
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rich
ndudley19 katie2705
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katie2705 ndudley19
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Mynameisalyss katie2705
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I had the afraid to leave the house problem 2 years ago. I tried CBT. But my therapist said I was having a hard time grasping the exercises because my mind was like not allowing me to think positively. So she suggested Zoloft. Ever since I started it I have seen such a huge difference in my life.
Do you see a therapist? Maybe you should see one. Are you on medication? I would consider speaking to a therapist about going on one.
It really changed my life.
katie2705 Mynameisalyss
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I'd prefer a more natural approach personally then being hooked on medication xx