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TSM method and trying to quit drinking question

Posted , 10 users are following.

TrinTrack08674
TrinTrack08674

Hi,

I have been on the TSM method for the past 3 months.  I haven't see any noticeable reduction in my drinking, in fact it may have picked up a bit...however, I have noticed that when I wake up the day after I don't have any cravings and won't drink until the next evening at 9 PM which is my usual drinking time.

My question is - do I need to "try" and not drink?  I've been waiting for something to tell myself not to drink, but in abscense of that its a nightly ritual even if I am not craving it.  So.....should I really give effort for alcohol free days or just continue waiting until I don't feel the desire to drink at all?

I have been totally compliant and look forward to being healthier by not drinking.

Thanks!

 

0 likes, 16 replies

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  • tess33005
    tess33005 TrinTrack08674

    Posted

    Hi Trin,

    Welcome. I don't actually know much about TSM but Ade has given you a good, detailed answer.

    I'm not a drinker - my husband is - or rather WAS, since he's stopped recently. That's why I joined this forum - to get help for myself in understanding my husband's serious AUD.

    Anyway, stay with us, good luck and well done.

    Love Tess xxx

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