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i hope you are all as well as can be.
to cut a very long story short i am a 26 year old recent civil engineer graduate and working part time.
Recently i would say over the past few years during which i had gone through a lot two issues have been causing me traumatic reactions and stress when they arise. i will bullet them to be more clear:
Embarrassed myself and was the laughing stock of the whole school when i first moved to Scotland from Egypt and slapped when i got into a fought instead of punching. i know it sounds silly but when i remember the reaction of the school crowds laughing at me for that it really makes me feel embarrassed and almost want to hide.
My sister accusing me of something i have no clue about and she wasnt willing to tell me what it was.
how can i get over these issues and stop them from taking me by the grip of the brain if u know what i mean.
please help they make me go from feeling happy to being totally panicked and stressed.
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