Ughhhhhhhhhh

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I did it again.. Forgot to eat the entire day and now I got the bad symptoms (dizziness, that faint feeling, nausea, fast heartrate).. Anyways, all I ate today was a bagel with cream cheese and a bottle of water.. It is now 723pm.. I ate a piece of chocolate, a veggie burger and some water just now, but I still don't feel 100%.. I'm trying not to get anxious and think of every single medical issue it could be, but I can't help it.. This should go away soon right?

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    You have to have a routine. ALSO, cut out the chocolate - it has caffeine in it and if you have anxiety the LAST thing you need to be ingesting are stimulants. Anxiety will NOT go away by itself unless it is due to a scare or accident or pain, etc. You need professional help. See my reply to 1-2 others. It took years to develop, and it does not just disappear unless it is caused by something very temporary. But it won't kill you and it CAN be cured. I know.  smile

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