Unbareable anxiety
Posted , 4 users are following.
Dear all,
I've had anxiety/panic attacks for about 18 years. It has been really bad since August. Up and down really. In the last week I've been feeling anxious and it seems to be getting worse by the hour. At the moment I keep being extremely sensitive to noise such as outside noise like people talking, cars, music... It's become horrible. I'm hearing a door opening or closing from my neighbors and my chest gets really tight, I tremble straight away and feel terrified and like I'm gonna throw up, my whole body feels like jelly. It happens within seconds of hearing something, it is very intense and I hate it!! I don't know why I'm feeling this way I really don't! I hate myself for it. Does anyone else get like this? I just can't calm down. I take citalopram 20mg and have cbt but right now it doesn't help. I feel like I'm going insane (( I bought some magnesium today which I will take before I go to bed. I feel very lonely in all of this. I don't talk to anyone about it.
Thank you for reading x
0 likes, 4 replies
jmcg2014 Babette
Posted
sally56219 Babette
Posted
Sally x
clare138 Babette
Posted
Babette clare138
Posted
I don't talk to anyone about it apart from my partner sometimes but he really doesn't understand anxiety at all so I am by myself.
I have an appt with the GP a little later on so I'll see what he'll say. I don't understand why I got so noise sensitive I feel like I'm going insane its horrid. How are you feeling today? X