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the other day i was suffering and i wasnt sure why, i had been a bit upset and crying for about 5 minutes and then it just turned into something a bit 'crazier' i didnt quite understand how to cope with it. I couldnt catch my breathe, i couldnt stop crying, i kept clenching onto my hair, almost ripping it out and my body was so tense. i just felt like i needed to escape my own body somhow. My eyes kept wondering round the place making me feel as though people were watching me when only my boyfriend was with me. he couldnt seem to calm me down so i went into the public toilet as i desperatly needed a wee as it took me ages to get the courage to actually go as i was terrifed. but as soon as i got in i was stressing even more, there was grafitii on the wall of a scary face and the cracked mirror behind the sink, it freaked me out so much and thinking back, i dont even understand why? i kept saying that i needed to escape them, but now i cant think, who is 'them' there was no one there. nothing this bad has ever happened before. i usually only suffer minor depression at tough times and during the evening. please help me figue out what hapened and how to make sure it wont happen again?
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