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Yes, small glass of milk and a couple of paracetamol at hand!
I'm so tempted to buy some 5htp?
Got to ease this insomnia...and I know posting on my phone is a no no but wanted to ask again, if anyone has any experience of taking 5htp, please?
I'm not stressed or anxious so why can I never sleep or get out of this constant bad pattern...
Some ladies take antihistamine based pills, I try to go the natural route but could these help to get a few decent hours?
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