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i think I read that there is a new list of what you can eat and what you should try to avoid to try to avoid flare ups - does anyone know where I can find this information? Evidently some foods that it was thought could start a flare up no evidence had been found to say that they all could categorically do so.
i would just like the latest up to date list if this is at all possible as I am new to all this having been newly diagnosed .thank you if you can advice?
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