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Update 5/11/2017 and possible help for others

Posted , 7 users are following.

Jelley93
Jelley93

Hello people I haven't posted on here for a while, Ive been avoiding looking at everything regarding anxiety. For the last few weeks to a month I have been taking Vitamins and supplements. To try and sort myself out. The following is what I currently take.

1. Vitamin B complex

2 Vitamin C 1000mg

3. Cod liver oil generic brand from Wilko

4. Omega 3 1000mg

5. Multivitamin

6. Magnesium 250mg

7. Propranolol 10mg not a vitamin lol but i take this too.

Now anyone with anxiety of any kind need to try this combination please believe me the last few months have been sheer hell. however touch wood I am feeling more better in months. The dizziness is only occasional now I go out more, yes I had a bit of a wobble yesterday however I had to coffees before I went out so Im guessing it was that. However like I say from where I was its like a night and day difference.

Please people try these vitamins/supplements propranolol optional extra hahaha. 

REMEMBER ALSO ACCEPTANCE IS KEY AS WELL. DO NOT FIGHT THIS.

Check out wonder bro on YouTube this man has so much wisdom and knowledge on this awful condition.

PEOPLE STAY STRONG AND HOPE YOU GET BETTER SOONbiggrin 

 

4 likes, 10 replies

10 Replies

  • sylwia30346
    sylwia30346 Jelley93

    Posted

    Thanks for sharing!!! I agree with the above, the only thing I wanted to say to people is that if you have low blood pressure, be careful with magnesium and omega acids because they both lower blood preassure.

    Great to hear you are feeling better 😊😊😊 Delighted for you! 😊

    • sylwia30346
      sylwia30346 Jelley93

      Posted

      Thanks! I am feelimg much better now than I felt even few weeks ago, I am not fully there yet but majority of the days I have the anxiety under quite good control... but understanding the anxiety and how it works was a huge part for me. As well as that supplements played a huge role. I am trying to overcome anxiety without meds (except from propranolol) as I believe we have to consciously combat this issue and instead of masking problems, understand them and accept it is what it is. And that it is only anxiety that won't hurt us.

  • Svig044
    Svig044 Jelley93

    Posted

    Thank you! Did you ever take medicine for your anxiety before?
    • Jelley93
      Jelley93 Svig044

      Posted

      Only propranolol

      Didn't want anti depressants or anxiety medication.

  • mimibrenda
    mimibrenda Jelley93

    Posted

    Hi Jelley, Thank you for the ray of hope. I love to hear success stories. Unfortunately, they are rare. 
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