Ups and Downs All The Time
Posted , 6 users are following.
When I was on anti depressants I had up and down days. Anti depressants helped a lot in the acute stage. Mornings always bad. But as the years went on the anti depressants did not always stop the "downs." Sometimes I would feel well for days, and then down I would go again.
I came off anti depressants over a year ago (after 20 years). I do everything I can to help myself, like taking supplements, walking, going out, etc. but oh get up and down days so much. yesterday I felt OK, today I am low ago and feeling tearful.
I started a voluntary job with children in a school, and I was doing well. I would not have taken it on if I did not think I could do it, I felt well then. Now, after a blip at Christmas, I am worried I will not be able to cope with it, which saddens me. I never want to go back onto anti depressants, and I know, from experience, they will not help with these constant ups and downs.
I do so want to cope, but I am an old lady now, and after 20 years of fighting depression I am getting weary of the battle. But I will soldier on, but it is getting very tiring.
0 likes, 8 replies
KezzaNoon anne240
Posted
Don't foget also Anne, this time of year is terrible. THe weather is grim and dark.
Have you got a light box? I suffer from SAD and I have invested in one. I must say, i've been a bit slack in using mine, only becuase if I use it before work, i'd need to wake up at 5.30am to get 30 minutes of light in before having to get out of bed!!!!
anne240 KezzaNoon
Posted
I take Omega3, VitaminB complex, VitaminD, Multi vitamins and minerals, magnesium, and cod liver oil for my arthritis. I am not on any prescribed medication, so think I am doing well at my age.
Yes don't like this time of year. I don't know if you are in the UK, but at the moment really horrid weather.
No I don't have a light box. My depressi9on is all round. I don't have a car so walk a lot and get outdoors as much as I can.
I am lucky as retired now so not ruled by the clock. i belong to a senior citizens group and do a lot of activities.
I am just low at the moment.
celtics anne240
Posted
anne240 celtics
Posted
Just a bit blue at the moment. After over 20 years on anti depressants I am glad not to be taking them.
melissa230000 anne240
Posted
jemimah88932 anne240
Posted
krollette66 anne240
Posted
I have played the game of emotional snakes and ladders since my early teens.
Up the ladder of positive thinking and down the snakes tail into depression.
But mostly just plodding on day after day.
I used to think I was the only one to feel like this but it seems not.
We are all just doing our best day in day out. I just Seem to have more than those around me.
But I am starting to accept that this is the way I am.
I can imagine your a wonderful asset to the school.
Jo
anne240 krollette66
Posted
You are right, we are doing our best to live with depression. It is just I seem to have had it for so long.
Thank you for being so kind