Urination Issues

First thing you should do is stop drinking anything except for water, and absolutely avoid anything with caffeine or alcohol. Make sure you're drinking enough water so that anything irritating your bladder is flushed out -- keep an eye on the color of your urine, light yellow is perfect, clear is overhydrated, dark yellow/amber is dehydrated. Also avoid spicy foods and citrus. Eat "plain" for a while. You may find a couple of days or weeks of this clears the problem up.

agree with prior posting -go to water and clean up diet as much as possible. i found it easy to do this when this happened to me last year. exactly as you describe. the process was scary because i also lost alot of weight and had sleep and anxiety issues that came along. urologists did identify high bph which could have caused some form of infection but all tests turned up negative. took a multi treatment approach including rounds of abx, pelvic floor therapy and stretching (once every 2 weeks -super expensive), fluconozale (anti yeast). all helped at different times. i felt like there was a urethral frequency and then there is the bph frequency. the urethral frequency felt like it was at the head of the penis or in the part of the urethra that is external, vs bph frequency sometimes feel like higher up and when not getting much out. frequency is less extreme or urgent. throughout the process, dribbling got better, hesitancy is better from extreme to normal severe bph. rare burning or stinging type irritation went away with abx (5 weeks of bactrim was what i tolerated best). could not work out too soon, esp inner thighs or squats (impact pelvic floor). good luck. mine resolved over 6 to 8 months and still have bph issues that need to be addressed. but whatever flare up happened around the bph was def different.