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Thought I would give a little pedal exerciser a go while watching TV in attempt to improve flexion!! Had checked with physio and got OK provided set to no resistance! Thought it was helping while I was using it but knee very painful next day. Think I have set myself back as had to increase pain killers again. Also didnt do other knee much good -its now giving me gyp!! Consultant review next week so will ask his opinion.
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