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So I dropped down from 91kg in Jan 2016 to 86kg in September 2016 through minimal exercise and dieting here in there. I started my proper weight loss in Sept and I am now at my lightest, 56.65kg today in April 2017.
This started off with me visiting the gym for an 1hr5mins on the crosstrainer and eating less but gradually resulted in me going on a calorie restricted diet, at one point me earting 200cals and burning 750. I then ate under 600 and burned 750, increased it to under 700 and burned 850. On days where I couldnt exercise due to work, I would binge purge. I went to see the GP and a dietician and was advised to increase my limit to 1200 over a period of 3 days.
Considering I burned the amount I ate, and most of the time more than that, my net calories was always 0-negative and as I would starve myself on the weekend when I was working, that number would be in the 100s or even less if I had purged.
I am worried that if I ate 1200 and burned 850 on days that I am exercising (Mon-Fri) that would an extra 350 each day, or more, than I am used to. On the weekends, that would add up to 1200*2 (Saturday and Sunday)
Monday to Friday calorie intake and output= (1200-850)*5= 1750
Saturday Sunday calorie intake and output= (1200-0)*2= 2400
Total: 4150 extra calories (and then some) to what I am used to weekly.
Considering a lb of weight is 3500 calories, would I gain weight per week by eating this amount?
How do people maintain their weight after extreme calorie restriction, I do not know where to start
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