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Vegan, plant based diet.

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martin31040
martin31040

Hi all,

Just before last Christmas I decided to go on a Vegan diet, plant based diet, I was already vegetarian anyway, so no chess, milk, fish, I basically started eating foods which I had considered problematic, Beans etc, I started with small amounts, over three months later I'm eating a wider range of foods Rice,beans, Quinoa, Buckwheat pasta, lentil pasta, onions, chia seeds,Walnuts, and more, etc, I have plant based milk, rice or oat milk, anyway the result of all this, no more bloating, no constipation, bowel function much better, feel better, more energy, the reason I went Vegan plant based diet was because I didn't want to complicit in the suffering of farmed Animals, Animals in general and the fishing industry.

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1 Reply

  • Marina_Dee
    Marina_Dee martin31040

    Edited

    Well done Martin...this is a great diet.

    I have already eliminated all dairy products from my diet , using plant based milks instead. I eat very little meat and am much happier eating plant based food. I agree the energy levels are higher and the overall feeling of being much more healthy is great.

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