Very chronic health anxiety
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Hey my name is Kira and I am 19. I've just made an account on this site as I am at a loss on what to do or how to overcome this. So let me begin explaining a bit of what I am experiencing.
So here we go.. in the last 3 or so months I have been experiencing really awful health anxiety. I've never been through this before so it's very confronting.. my health and trying to keep myself from dying is literally all I think about from the minute I wake until the minute I fall asleep. So much so that I won't leave my house or even my bed most days. I've formed a few annoying habits for example I check my pulse every 2-5 minutes, poke and prod all over my body looking for tumours (so much so that it's leaving bruises) and have an overwhelming need to check my throat for a lump that I can feel when I've been breathing and drinking. My heart races most of the day so I continuously check it and I also get pains in my left arm and leg that I automatically link to cancer or heart disease. My stomach can make normal noises and catch me off guard and I'll jump straight to "my stomach is about to collapse on itself". I've been in hospital to get checked 7 times in the last few weeks and had numerous doctors appointments. I can barely sleep or function anymore. The lump in my throat is what's plaguing me right now, I only noticed it about 4 days ago and I convinced it is cancer. Someone please tell me there is a light at the end of this horribly dark tunnel? Or at least a glimmer of hope? I'm so scared to die and it's all I think about..
1 like, 7 replies
kerry84695 Kiralee8
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husam Kiralee8
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It's really good that you're speaking out. I'll tell my experience as I'm being treated from anxiety.
Everything started for me when I started my internship in Germany, apparently something ticked in my brain, not sure what, and after 3 months of working I had my first panic attack.
I was so scared that I called 911, they came and said nothing was wrong with me. I was like okay thanks.
The next day I went to a party, had fun everything was fine. Woke up with a hangover. Half through my day, I could've sworn I was going to die. I started literally running in the street and my flat called an ambulance.
They came and took me to a different hospital. They told me I was merely bloated.
This word (bloated) put me into a 6 months loop between doctors. And they kept telling me it's IBS. I do have muscle spasms because of my posture but anxiety makes it worse.
I did not want to know that it is anxiety, until I gave up. I lost friends, girlfriend, my parents paid huge amounts of money.
I then booked an appointment with a female Therapist (didn't want males :P) and kept talking for about 3 hours.
She then started talking, and I swear to you, for the first time in 6 months I saw a glimpse of hope. She started sying exactly what I experience, and what I was ashamed to say. I was so surprised to be understood and not being told to just.. Relax.
She started explaining why it happens and how. What was the issue. And most importantly, that it is SO easy to solve, it's all about understanding it and taking the right treatment.
I was so excited and took the medication. Now, after a month and 3 week, I booked my flight to Germany for a 2 weeks holiday. Which is something that IMPOSSIBLE for me to do, I'm sure you can imagine.
I promise, it is solvable, and the therapist said one thing: after treatment, you will be back as normal as you were before you started worrying, and even BETTER since you'll be much much much wiser.
I mean, I have friends that experience many things health wise, and I'm the only one who is not scared! At all..
Trust me, this is an experience and it will pass. It's not lasting :D!
On the plus side, we have a knowledge in medicine more than anybody our age.
Find a therapist YOU like, and go. You will feel so much better ))!!
richardsonk82 Kiralee8
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lisalisa67 Kiralee8
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Leonela Kiralee8
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Good luck with everything <3>3>
edgarpena Kiralee8
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Guest Kiralee8
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