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Hi! I have oral allergy syndrome. It's taken most plant based food off the table. They suspect celiac's also. Currently I'm eating dairy, meat of all kinds, gluten free bread products, cucumber, lettuce, blueberries,potatoes, corn, and basmati or jasmine rice. Also coke zero and white monster. Other carbonated products trigger allergies or swelling.
No food coloring.
No other fruit or vegetables.
No spices except salt.
I'm Vit d deficient (chronic), recently iron dropped and then hematocrit, hemoglobin and.. hm another one. So, anemic. (No menses for over two years, but had had two normal ones). Potassium, calcium, sodium, b12 all look good. Don't know about folate absorption, because I have the a1298c double mutation.
Had to stop oral lmetylfolate and Vit d due to allergies/angioedema.
This doesn't look like optimal nutrition, but I can't take oral vitamins either. I recently found Vit d skin patches I'm going to try. Any other suggestions?
Anyone else in this position?
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