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I thought I had BPPV after having sudden vertigo one morning over a month ago but even though my constant daily "off balance" feeling and headaches seem to have started to settled out. (still happens but not everyday) I am beginning to think i have VN.... the vertigo only happens when I am laying flat on my back or when i bring my chin to my chest/ look up.
i also have a super stiff neck but i dont know if thats from having to sleep oddly for over a month. i did think i had occipital neuralgia but the head pain seems to have resolved....just still dizzy. i just want to get good sleep.
my question is: do i expose myself to those sleeping positions that make me dizzy to retrain myself to not get dizzy? lol im at my wits end and im so sore/tired from poor sleeping posture. Does anyone have experience with this?
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