vestibular PT work?
Posted , 5 users are following.
hello, so i have dizzness/lightheadness/cant focus since years. It goes and comes. i just found out about vestibular migraines on this website as all my tests came back good. im going to a dizzy clinic in Jan to hopefully find some help or get some exercises. Its just physiotheaprists who specalize in dizzy issues and a big training centre .
so did anybody try vestibular PT before and if so did it help?
0 likes, 8 replies
rocksolid travis510
Posted
I tried it but it didn't help. I think I have occipital neuralgia which is an issue with a nerve in my head. Look it up.
maria61198 travis510
Posted
Yes vestibular rehab does help. you must do the exercises every day, even if you are not dizzy that day. You gotta keep moving. Good luck!
pat474 maria61198
Posted
never stop rehabing. it wont happen over night and it is hard to gauge improvement. also, get creative with it. sports, juggling. I started skateboarding. improves my balance.
travis510 pat474
Posted
thanks for all replies. i go to a dizzy clinic on jan 8 for hopefully some answers. i was going to start some rehab myself from youtube videos but im kind of nervous about starting before i see somebody as afraid i make myself worst
victoria78511 travis510
Posted
Audiology gave me these vestibular exercises to do if you like to try them .
travis510
Posted
thanks victoria. i wonder how something so sinple works
maria61198 travis510
Posted
yeah, I do those every day. Also up and down.
travis510
Posted
hey everybody. so i either have vestibular migraines or PPPD. i have home exercises to do. after i do them i feel very sick and nausea... is this normal?