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  3. Osteoporosis and Osteopenia

Vibration plate machine

Posted , 6 users are following.

michele_48562
michele_48562

I had my first appointment at the osteoporosis clinic since my diagnosis. I said I wasn't going to take aa. She was very understanding of my reasons and said they would read an in 18 months to see how I'm getting on with k2 magnesium vit d calcium and prunes. She mentioned that 1 patient had great density increases through using vibration plate machine 5 minutes a day 5 days a week. I have ordered one as I will try anything other than meds. I have read somewhere it does help. So fingers crossed

2 likes, 36 replies

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  • michele_48562
    michele_48562

    Posted

    Just realised my poor writing. Post should say they will redo my dexa scan in 18 months
    • michele_48562
      michele_48562 Anhaga

      Posted

      I agree so August next year I will be able to say if exercise, food and supplements have helped
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