Vit D and iron deficiency
Posted , 6 users are following.
Hello
Well as it appears my vit D is a bit low. It's 18 and my Iron is 10. For a very long time now I've been feeling quite unwell to the point I can barely function at all. It's been a long struggle trying to find out what's wrong with me given that all of the tests I ever did were excellent. I'be for a while now I had an iron deficiency, but I haven't known about vit D up until yesterday. These are my symptoms has anyone had this?
- breathlessness
- extreme fatigue
- lingering anxiety
- muscle weakness
- muscle stiffness
- ocasional numbness
- internal tremors
These are the most common ones and I don't always experience all of them. Also it's like I always feel a need to warm my body with warm water bottles and such. It's gotten to the point I never leave my bed even when I feel better because I'm afraid I might feel unwell. And I know this is so bad because on top of everything my body is getting deconditioned, but I can't make myself do it because I get so anxious. And I was NOTHING like that!
Someone please? Have you had this? I feel so hopeless...
Thanks!
1 like, 17 replies
loretta89480 valentina4991
Posted
Should feel great. Don't be afraid to try to sit up in bed or even get out of bed and sit in a chair. My bones don't hurt as much now either.
I hope you make progress soon. Be brave and you will win
valentina4991 loretta89480
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Jaybelle valentina4991
Posted
I am now 3 and a half months since diagnosis and vitamin D treatment, but it's slow going. I think you have to find a balance between trying to rebuild fitness and muscle mass and not causing an exhaustion breakdown - try to find a daily routine that works for you.
Unfortunately, brain fog and anxiety seem to go with the territory. I try to repeat as a mantra that I will be normal again soon!
I'm nowhere near being back to my old self, but I am back at work four days a week - nothing like the mess I was when I couldn't get out of bed or down the stairs back in February.
Try to take advantage of the nice weather and get your skin into the sun to top up your vitamin D supplement. I assume you have been put on an 8 to 12 week dose of about 50,000 IU?
All best wishes
:-)
valentina4991 Jaybelle
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Scotmaz1 valentina4991
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valentina4991 Scotmaz1
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clare02625 valentina4991
Posted
After feeling bad for over a month, at the end of January after blood tests, I found out I was deficient in vitamin d, my level was 17 so pretty low. I had all the symptoms you have listed, I was so depressed and was sometimes even scared to be alone in the house or go out incase something happened to me, and the panic attacks were bad. Luckily I do now feel a bit more normal, depression has gone, no more panic attacks, most of the pain has eased but at the moment have issues with my chest and ribs, I have read this could be osteomalacia, but my doctor doesn't agree, unfortunately doctors have only been testing for vitamin d for the past few years, so I don't think they are that clued up on it yet.
what I'm trying to say is what you are experiencing is quite normal and will pass, keep taking the vitamins and get some sun, oily fish is good for vitamin d too.
hope u feel better soon.
Jaybelle clare02625
Posted
Is your chest wall and around your sternum (where the ends of the ribs meet cartilege) tender when pressed? If so, this is highly indicative of osteomalacia, in fact it is regarded as the clearest diagnostic symptom. Would you mind sharing whether your doctor has given a reason for suggesting you do NOT have osteomalacia, when you have the classic diagnostic criteria of tender ribs occuring in the presence of vitamin D deficiency? I'd be really interested to know his/her thinking on this. I can't understand why so few doctors are prepared to give a diagnosis of osteomalacia when the guidelines are clear that bone/joint aches or tenderness co-occurring with vitamin D deficiency are diagnostic of osteomalacia without bone scans, X-rays or serum calcium levels having to be ordered. (Personally, I had to extract an agreement that I had osteomalacia out of my GP practically by force. Would love to understand the reticence.)
All best wishes,
:-)
valentina4991 clare02625
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clare02625 Jaybelle
Posted
yes, that is exactly where it is, it is so tender and uncomfortable. I have been to the doctors 3 times, first time she said it was just my stemum and it should pass in 6 weeks, which it didn't then went again after about 8 weeks, again nothing, she said it was nothing to be concerned about, and then after a terrible night sleep last week made an emergency appointment, and this time she said it might just be a virus and it should pass. I asked her about osteomalacia but she said it wouldn't be that, after what I have read I am convinced it is this, she can't even give me an answer as to what she thinks it is. Other than refuse to leave the doctors surgery I don't know what to do, hopefully it will improve after time.
best wishes
loretta89480 clare02625
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Jaybelle clare02625
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There is another condition that can cause aching and tenderness around the sternum, and that is costochondritis. This is understood to be a passing inflammatory condition, sometimes triggered by a VIRAL infection (I think that's why she's suggesting you may have a virus). I only know this because I've had this as one of my vague, passing misdiagnoses too.
Ultimately, as long as you are taking the high dose D supplement to correct the deficiency, I suppose it doesn't matter what your doctor calls it or doesn't call it, as this is the thing that will cause your bones to remineralise, but it is maddening that GPs, who we know are massively overworked and overstretched, won't just once in a while listen to their patients and take a slightly more collaborative approach to diagnosis and treatment options.
On the bright side, I have to say that my Pain-Formerly-Known-As-Costochondritis was one of the first things to improve after D treatment. I'm still weak and very fatigued, but at least my ribs don't feel like I've gone ten rounds with Mike Tyson on a crack hangover. Took about three or four weeks. Great to breathe in without wincing!
G'luck!
:-)
clare02625 Jaybelle
Posted
Do you mind me asking how long you experienced this pain, I have had it a while but the past 3-4 weeks have been pretty bad?
Jaybelle clare02625
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loretta89480 Jaybelle
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Jaybelle loretta89480
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Feeling not-listened-to makes you feel very vulnerable when you're already so unwell and in pain - lordy, don't I know! Keep up the supplement - I reckon you will see a real improvement soon. If no change after three months, I suppose you could have a complete tantrum and insist on being referred to someone else, but it shouldn't come to that!
loretta89480 Jaybelle
Posted