Posted , 8 users are following.
So I couldnt handle the zoloft so the doc told me he was going to give me welbutrioun. I'm not sure if im going to try it right away or not. I got my labs back and found out i was very very low on VitD. Does anyone know how much of an effect that would have on my anxiety? I also want to try and healthy approach before taking another drug. Maybe that will help?
0 likes, 5 replies
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alesha59336 Lockerby
Posted
i was very low too so i started taking D3 wvwryday and i swear my anxiety has improved by like 90%! its worth a try, couldnt hurt.
lee12629 alesha59336
Posted
what dose please? I have terrible anxiety.
TurtleTom Lockerby
Posted
Vitamin D can help, They say being in the sun can make you happy. but it wont neccessarily be the bee all and end all. I take Vit D, Vit B, Cod Liver Oil, CoQ10, Pro Biotic, Allicin, Turmeric daily on top of 150mg sertraline/zoloft and i am still not how I was this time last year.
azwty Lockerby
Posted
i was on zoloft last year and i quit cold turkey because i think im ok 100%, but after 2 month my anxiety rise back and for the past 6 month im struggling, ive tried vit d, fish oil, nac but still i feel my anxiety becoming worst so, i find online how to treat my anxiety using cbt and mindfullness, healthy diet, meditation,exercise and join the anxiety forum , for the past 2 week i felt nothing , still depressed and anxious but, 3rd week i fell something , like i had this kind if energy and my mood and negative thinking got less. I meditate everyday, avoid sugar, i take l thenanine everyday(to relax and calm my nerves), i also take magnesium third a week, lemon balm team every night. I told you, im not the same person as i am 6 months ago. I still can believe, mindfullness , meditation, healthy diet really help me , im not saying im cure 100% but it really help change my thought and the way we think also food really important for our mental also, so had to be careful what thing you put inside your mouth.
sarah82285 Lockerby
Posted
Iv been taking vital D and calcium I I'm feeling better I think or it's all in my head