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Hi everyone. I have posted this in the vitamin forum but hoping for more luck here due to the nature of the topic. It's a bit obscure but here goes...
I have arranged to have a blood test to essentially cover ruling out any link between vitamin deficiency and my anxiety, notably Vitamin B12, Magnesium and Full Vitamin D. As it stands, I am on vitamins which contains all of these...would anyone have a rough estimate as to how long roughly it takes for these to get out my system? I don't want to do the blood test with artifically higher in my system due to the vitamins, only to then therfore see my results are normal and not knowing for 100% if it's due to the vits or not! I'm keen to know as I'm off all vitamins at the mo as a result and am having low level anxiety about whether I'm doing the right thing or not!
Any answers would be much appreciated.
Ps. I'm on chamomile as well to relax me, but seen it contains magnesium stearate...without sounding dumb, is this basically magnesium?
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