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I'm a 16 year old girl. I 've had Vitamin and mineral defeciency problem ever since... well ever since I can remember. I've got a dark and pale (as in yellow-ish) skin (my family has rosy skin) and my height is 5 feet 0.5 inches... I also experience fatigue by mild exercise (which could be due to lack of regular exercise) and my joints keep making cracking noises. Plus I have terrible hairfall I've been taking multi vitamins (which seem to help a little) but not regularly... What do you suggest I should do? I am tired of all this and want to have a normal healthy body! I'm Asian btw
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