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Hi! I went for an assessment at doctors yesterday, concerning repeat prescription. Probably because I take so many !!
The pharmacist has told me to very slowly cut down on antidepressants, which OK with me as I'm always tired.
Re vitamin B and Thiamine, she says I don't need to take them any more, which I have done for a few years as I'm not binge drinking anymore. I'm sure she said that too many of vit b can make you tired and weight gain. So I've stopped them and lactulose too be taken only if I go on a binge.
I eat healthy when I'm sober a take ABC plus multi vit and minerals. RDA as follows:-
Thiamin 127-percent B2-114 percent. B6-143 percent.
Vit B 12- only 43 percent. Nearly all vits over 100 percent but Vit B 12. Does this matter? I've only thought about this since I got home.
I need to heal my body so wondered if anyone knows about this kind of thing.. Cheers xx
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