Posted , 5 users are following.
We are going into autumn and our opportunity in the UK to obtain vitamin D is about to end
Vitamin D is so essential. Taking this as a supplement made a significant difference. If you take a multi vit it will be included but if you have low levels it wont be enough.
I started on 10,000 to boost my system (stress depletes vit D) but ive now reduced to 5000 per day plus the 1000 in my multi vit.
theres good info on the vitamin D council if anyone is interested
1 like, 11 replies