Vitamin D

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Can someone please advise me about what strength of vitamin D supplement is best for me to take? I have been told my vitamin D level is low and may be the cause of the aches and pains I have been experiencing the last few months. My doctor however did not tell me which strength is best and there's quite a variety. I have been taking some that are 12.5ug but have realised this strength is actually one of the lowest available? Thanks in advance

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Thanks for your help!

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