Vitamin D

Posted , 7 users are following.

Hi everyone I have been taking vitamin D to help with bones. Does anyone know the dosage post menopausal ladies should be taking Thanks x

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  • Posted

    Just read in an article _it says

    Because calcium intake tends to decrease with age, calcium supplementation is especially important in postmenopausal women. Vitamin D is also fundamental to bone health, because it is essential for optimal calcium absorption.

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  • Posted

    I take vit D because I read that it helps with many things. I also take calcium so between the both, I'm covered.

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  • Posted

    Hi Finski,

    The maximum you can take 1000IU. But the best is after while, you get your level check.

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