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I'm 52 I went to Doctors because I'm always tired, weak & suffer with joint stiffness & pain. Couldn't find any thing wrong. I had a vitamin d blood test. My result was 40 which is a little low. I have been told to take a supplement 1000 iu. Has anyone else had this kind of reading and what us the best vit d supplement out there to take?
thanks for reading
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