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I am new here. Hope everyone is getting good use of the information in this forum and making their life better (like me 😃 ).
I am from India and live currently in Singapore, I got heart palpitations with sweating when back home from work 4 months back. When tested I had little high BP during that time which went back to normal on the consecutive days. I started feeling tired all the time with some pricking pain chest, acid reflux and occasional pain my leg and hand. Had common cold and throat infection all the 4 months. After lot of checkup like ECG, complete heart checkup, blood work for diebetes and thyroid check and endoscopy for stomach (found mild gastrities accidentally).
Finally met my cousin who lives in Canada during the vacation where he explained me that he too was feeling tired and fatigue for span and when we checke din Canada they tested him for Vitamin D and his issues resolved withing 2 weeks. Hearing this I tested myself for Vitamin D (with very less hope as I lived closer to Equator) but to my surprise my *Vitamin D level came as 7 ng/ml. *
I started taking 60000 IU sachet once a week, now its been three weeks I started taking the supplement.
And I am also spending 15 mins in Sun around 1 PM (when sun is in peak).
My fatigue reduced but some days I feel fine but suddenly I feel tired with chest pricking again once in a while. Please help with below things based on your experience,
- When should I test my blood again for my Vit D level ?.
- How much time it will take to totally get back to normal ?.
- If I am exposed to sun how much time it will take for my body to generate Vitamin D ?.
( I am a brown skin guy).
Any suggestions or your experience will be helpful.
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